I'm following a weight loss diet, but it doesn't work. What should I do?

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I’m following a weight loss diet, but it doesn’t work. What should I do?

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Only following a diet to lose weight is not enough for the body. Your body might need some more hard work to get the better results much faster. You can start drinking a lot of water as water can help in removing the access toxins from the body and help you to get the better results for your body by keeping you hydrated. Besides that you can also try to get some weight loss exercises that can help you to get the better results. Also there is no need to get admission to the gym or hiring an instructor.

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My suggestion for you go for fat loss not weight loss weight loss never be healthy for body. If you want to lose weight in healthy manner then go for fat loss. Because we always measure our body weight and we don’t know about our BMI, how much body fat % we are having. So first of all measure your body fat % and then go for fat loss. It will help you in healthy way.

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Diet is one thing but you need workout to stimulate the entire process, start with at least basic cardio and increase the intensity gradually this will surely help and also try including protein in lunch as well.

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Many people think that if they are on diet, they do not need to do any exercise. Let me clear this thing here, being physically active is very much important. No doubt, weight loss is 80% diet and 20% exercise, but you have to do that 20%, right. So, be active. Go to the park; go for a walk, play with your pet and the options are endless.

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Losing undesirable body weight does not need to include delayed workout sessions at the exercise center or self-crushing trend diet regimens. Indeed, a great many people find that without a supported way of life change, any weight that is lost amid a time of eating routine or compelling activity is increased back once the action is no more rehearsed.

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