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I’m having a takeaway tomorrow. Do I limit calories throughout the day to compensate for this? Or is it a write off? I don’t want to go wrong!
I have a night off every week and just calorie count during the day.
I have a day off every week and have lost every week so far.
I started properly this week and don’t want to lose my motivation. Hopefully one wrong meal out of all of them will be ok!
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