I’m new to the diet, a week and 1 day.

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I’m new to the diet, a week and 1 day. I had the keto flu the second to third day and I lost 6lbs. The last 2 days I gained 2lbs so I decided to increase my fat/ grease intake. Today I made scrambled eggs with melted cheese and I felt sick,Nauseas. It’s been 3 hours and I still feel that disgust feeling when I smell grease. Is this something that can happen during the keto diet or could it be something else not associated with it? I would really appreciate all feedback. I’m worried that my body can’t tolerate so much fat/grease as I never ate like this before.

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Drink Crystal Light With Ur Water!!!!

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I know of this happening for some, just don’t do the grease except a couple drops and spread with a napkin over the pan, I hardly get any ”grease”.

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Yes it happened with me.. I usually try to get my fat content drinking BPC. When I cook my food I try to use only so the minimal fat required..

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Try drinking more water it helped me.

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I agree, less grease…that’s gross. Cook with avocado oil or butter. Get your fats from good sources, avocados, meat, and some cheeses. And drink lots of water.

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