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I’m not getting enough fat in my diet… how can I increase this?
1/4c macadamia nuts 24g fat.
Bullet proof tea or coffee.
The quick way? Add coconut oil to your coffee/tea/hot almond milk.
I make sure to have a big breakfast using eggs. Bacon or sausage or ham steak . Bulletproof coffee really gets your fats up and your energy.(mid morning and/ or mid afternoon .
Butter, fatty dressings, marscapone, macadamia nuts, pork belly, avocado.
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