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I drank 6L of water today…. And I havnt eatn since yesterday but I’m not hungry?
You’re internally drowning yourself. And you may put on water weight. 3l is the most that’s advised for weight loss. Please eat. Nutrition is everything.
I always tell people that food is not the Problem the Problem is how we eat the Food the body does need it.
That is dangerous. Food is fuel for your body. Eat.
You have to eat remember our body needs food to work properly and skipping meals is not good just eat good food.
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