I'm so lost on what to eat to stay under a 975 intake.

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I’m so lost on what to eat to stay under a 975 intake.
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Oh yikes 1200 minimum calories or your body goes into starvation mode and stores everything you eat

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Whaaaaat?!! 975 what? Please don’t say calories??
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975 is too low, you are not gonna lose weight undereating…you need more food…
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