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I’m starting again tomorrow!! Can anyone tell what a healthy weight to lose is within a month?
I’d say 4-6 lbs for long term weight loss.
I just finished Alpha. And I lost 7 pounds however, my before and after pictures (which thank god I took) is a better approach for seeing results!
6lb loss is good for a month although if you’re starting a diet and exercise plan you might lose more in your first few weeks.
I’m starting over 80 day obsession tomorrow and getting back on the diet train!!
2-3lbs a week is healthy.
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