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I’m struggling to build up my stamina any advice?

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Look about your nutrition, eat healthy and light

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Stamina comes from the stomach so pls train you stomach so you can gain stamina.

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Jog, but pace yourself slowly, start with a 10min jog for 4 days in a week, next week make it 15min, work on increments of 5min like that per week

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Take it slowly

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