I'm sure this question is asked a lot, but I'm 7 months post op from sleeve surgery... how much should I be eating? My lifestyle is significantly more active and I'm feeling hungry all the time now. I'm still losing but obviously there's always that fear

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I’m sure this question is asked a lot, but I’m 7 months post op from sleeve surgery… how much should I be eating? My lifestyle is significantly more active and I’m feeling hungry all the time now. I’m still losing but obviously there’s always that fear of going backwards. I track everything and don’t eat junk, but still feel like maybe I’m eating too much. My nutritionist retired and I don’t have anyone to ask so any commentary or suggestions are appreciated. Thanks!

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I have been told 1 to 1.5 cups per meal and get 60 – 80g of protein a day included.

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Im about the same as you and i still eat roughly 1/4 cup or maybe a little more.. couldnt imagine eating 1/2 cup let alone 3/4

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Every dr is different. I went to my 9 month appointment on Tuesday and was told no more than 30 carbs a day.

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My Doctor said after a year no more than 1200 cal a day. I stay around 1000.

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My Drs and nut said 1000

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