I'm trying to lose weight I'm solid 357 lb I have a good I just had hernia repair and my stomach is always hard like I say I'm solid not fat but a big stomach I have a torn knee which I need to lose weight to have knee surgery total knee replacement I als

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I’m trying to lose weight I’m solid 357 lb I have a good I just had hernia repair and my stomach is always hard like I say I’m solid not fat but a big stomach I have a torn knee which I need to lose weight to have knee surgery total knee replacement I also have sciatica in my back I can’t run jump rope or anyting treadmill or anyting any suggestions on how I can do cardio to lose this weight I’ve changed my eating but I need more help thank you
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Swim and battle ropes
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Walk 5 miles a day slowly you can take breaks also lay on the bed and lifts little weights
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When I tore my knee I rode the stationary bike ( very slow) Until I was able to walk on the treadmill and I also did quad sets. It was a hard and painful process.
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I’m bone on bone bad surgery in 2 months total knee replacement
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Look at whole 30 my friend. My son did this…well our house did but he started wrestling. His start weight was 295 at the beginning of wrestling season this year….for those that don’t follow wrestling, at the beginning of basketball, after football. He is now 208 and still dropping weight
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