"Interesting questions in this Q&A. No holds barred. Ask your questions for the next one!"

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Interesting questions in this Q&A. No holds barred.
Ask your questions for the next one!
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that’s brilliant man very proud of you! My first year of squatting, I squatted 20kg for a whole year to get my form right
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 Is training twice a week for 59 too much
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3 on 1 off 2bodyparts each day

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John Scotland can train as much as he wants as long as it’s not damaging his health
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Health very good .used to train 1985 ish ..in nabba comps .only started training back Oct 2017 back doing squats 45kg a side getting there ha ha
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