intermittent fasting

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Has anyone heard about intermittent fasting? Thoughts? yay or nay? To me it looks like another fad, that has no merit . I know there are benefits to water fasting, but that is for at least a day. Interested in feedback.

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We did not evolve to be constantly fed. Even grocery stores are less than 100 years old. Giving our digestive system a rest for 12-18 hours is highly advantageous given digestion takes 60-75% of energy. Intermittent fasting is natural and healthful.

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We did not evolve to be constantly fed. Even grocery stores are less than 100 years old. Giving our digestive system a rest for 12-18 hours is highly advantageous given digestion takes 60-75% of energy. Intermittent fasting is natural and healthful.

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