Intermittent fasting... do you do it!? I need the basics. Thinking of trying it!

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Intermittent fasting… do you do it!? I need the basics. Thinking of trying it!

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I’ve done it and it does work. It’s like a set schedule for eating time which gets your body on a eating schedule. There’s the 24 hr fasting and the 16/8 and I prefer the 16/8 with alternating every other day with a 24 hr fasting.

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I’ve naturally done this most of my life. I stop eating by 8pm and on work days I don’t start eating until after 2, off days it’s more like noon sometimes earlier. I do have coffee in the morning though so some people say that doesn’t count.

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I do 18/6 and I have for some time now. I do a 24 hour fast a few times a month. Hydration is super important! I would also recommend starting with an 8 hour eating window and slowly work your way down if you choose. Don’t be in a super hurry to fast for 24 hours. Get comfortable with the 16/8. Get your hunger stat set. It’s worth it!

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