Iron Defficiency

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I am short of iron any suggestions please

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I some times poor it over brown rice. I also some times toss a beet into my crock pot with beans.

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seek medical advise from a doctor or e clinic so that they prescribe medication like Ferrous wich is iron supplement ;also take Tracie advice green leafy veggies are the good source of iron so is the beetroot and carrot and bean,fish

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1. Iron supplements: it’s best to buy those that also have folic acid to help absorb the iron….. Or try molasses with iron

2. FOOD: beetroot, liver, spleen, heart, spinach, grapes, raisins, dates, kidney beans… if you Google you will find more.. some people drink the water from boiling beetroot.
You’d also have to eat a lot of oranges to facilitate absorbing the iron.

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