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hi guys plz help I’m short of iron in body plz advise me with food to boost it sometimes i feel like eating soil expessially wen its raining
Broccoli spinach beetroot all raw. Can add to a salad or smoothie
hi …you can get iron from iron fortified cereals,green leafy veges, chicken,red meat, eggs, liver, kidney
You can take an iron supplement, I’m using Chela-fer, and eat vegetables such as beetroot, spinach, broccoli etc, avoid caffeine, get loads of sleep and do exercises to improve blood flow…
Ya me too and years later i found out I have an iron deficiency used to eat while I was pregnant couldn’t help myself. But the soil is filthy now get a iron tablet it takes away dizzynes too
You can buy iron tablets. Red meat is also high in iron, so is popcorn
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