You can take an iron supplement, I’m using Chela-fer, and eat vegetables such as beetroot, spinach, broccoli etc, avoid caffeine, get loads of sleep and do exercises to improve blood flow…

You can buy iron tablets. Red meat is also high in iron, so is popcorn

Ya me too and years later i found out I have an iron deficiency used to eat while I was pregnant couldn’t help myself. But the soil is filthy now get a iron tablet it takes away dizzynes too

Broccoli spinach beetroot all raw. Can add to a salad or smoothie

hi …you can get iron from iron fortified cereals,green leafy veges, chicken,red meat, eggs, liver, kidney