I do 2 tablespoons in about 3/4 cup of cranberry-grape juice to help drink it when I first get up. I’ve noticed that I don’t eat as much and I’m not craving sweets like I used to. I’ve lost 7 pounds in a month.
They have apple cider in pill form now! I couldn’t stand the taste of it from the jug. It has helped my sweet tooth so Much and it seems to help my inches come off! I’m a fan! So is my mom and sister. It’s made a big diff for us.