Is eating 1200 calories a day sustainable

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Is eating 1200 calories a day sustainable when I’m burning between 500 and 750 calories in the gym six days a week?

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I used to do 1,200 when I wasn’t doing much but now I’m doing more/working a manual job I can’t handle anything less than 1,500 but I do lose when I keep to that.

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Sounds like you are using almost all of your daily calories exercising. I would raise my calories. The way I figure it, you are then only really getting 550 calories for the day. I would feel weak on 550 calories a day. I would consider eating more.

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I burn around 350 calories during 5k run outside. You can compare to your workout.

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