Is it all in my mind, or does anyone else feel hungry more often while dieting???

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Is it all in my mind, or does anyone else feel hungry more often while dieting???

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It’s because you are burning calories much faster. If you are hungry between meals, snack.

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No. Not if you’re getting enough nutrients.  If you’re doing something like intermittent fasting, it’ll take some time to get used to, otherwise, make sure you’re eating enough nutrient dense foods to satiate your body’s needs.

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Your gonna be hungry at first because your body is adapted to its old diet. The body gets used to eating unhealthy food and craves it. It will go away just stick to healthy food and drink plenty of water. It usually doesn’t take long for the body to adjust.

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It is a mind thing I think. Because we tell ourselves “we can’t eat anything bad or we can’t eat this or that” so naturally because we aren’t supposed to eat it, we want it.

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Yes, your stomach is shrinking. It will get better. Make sure you are eating enough.

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