"Is it best to workout before or after breakfast?? Is it best to work out before eating or after eating period ?"

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Is it best to workout before or after breakfast??
Is it best to work out before eating or after eating period ?
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 I go after…i tried this “fasted cardio” and almost died…so now I’ll drink green tea fot energy and do a breakfast smoothie with carbs and protein before I go..something light on the stomach..then when I get back I’ll do my eggs n oatmeal.or whatever for brkfast
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Yeah i drink a little breakfast smoothie then head to the gym too. I’m too scared to do a faster cardio lmao
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I do before. If I even attempt to do it after I feel like I’m gonna puke even 2 hours after.
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Cardio is more productive when done on an empty stomach. Never do weight training on an empty stomach
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I usually go to the gym at 5 I can’t eat that early in the morning. I weight train some mornings. When I eat I can’t do much so I should at least eat something when it’s just weight training.

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