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Is it necessary that I take a day off and if so when? I do cardio and only one body part every day.
Two body parts a day and a day off between.but i workout as offen as i can
Hey Laced I have been doing one body part day for the last 20 years On the days I am super tired I take off.
When you’re tired rest
You grow outside the gym….Rest days are essential.
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