Is it necessary that I take a day off and if so when?

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Is it necessary that I take a day off and if so when? I do cardio and only one body part every day.

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Two body parts a day and a day off between.but i workout as offen as i can

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Hey Laced I have been doing one body part day for the last 20 years On the days I am super tired I take off.

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When you’re tired rest

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You grow outside the gym….Rest days are essential.

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