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IS IT NORMAL TO FEEL SHARP PAINS LIKE NEEDLES IN MY ABDOMINAL SINCE I’VE STARTED EXERCISING OR SOMETHING IS WRONG?
Its normal as your body is responding to the gym soon you will be used, remember, practice makes perfect.
With time those pain will replete keep up the spirit.
And don’t start with complicated Activities; it will be as though having a five year old child carry a. Fifty kg weight. So start with much simple activities then you can progress to much complicated ones.
The only way to make them go away is by going to the gym remember NO PAIN NO GAIN.
Would recommend you do 15min warm up run+strech and warm down, massage yourself to ease the pain with rubbing oil/Vaseline.
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