IS IT NORMAL TO FEEL SHARP PAINS LIKE NEEDLES IN MY ABDOMINAL

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IS IT NORMAL TO FEEL SHARP PAINS LIKE NEEDLES IN MY ABDOMINAL SINCE I’VE STARTED EXERCISING OR SOMETHING IS WRONG?

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Its normal as your body is responding to the gym soon you will be used, remember, practice makes perfect.

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With time those pain will replete keep up the spirit.

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And don’t start with complicated Activities; it will be as though having a five year old child carry a. Fifty kg weight. So start with much simple activities then you can progress to much complicated ones.

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The only way to make them go away is by going to the gym remember NO PAIN NO GAIN.

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Would recommend you do 15min warm up run+strech and warm down, massage yourself to ease the pain with rubbing oil/Vaseline.

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