Is it ok to drink water during the 60sec break while working out?

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Is it ok to drink water during the 60sec break while working out?

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Staying hydrated while training is important. Don’t over do it because you can get water logged.

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Yes water oxiginates blood

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dats y w ask u to always hv ur water bottle wen entering d gym thnk u its healthy nd good for heart rate

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yes, it’s ok

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Yes. Water is essential for hydration

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