is it ok to have post meal And my final meal together like that?

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My schedule has me finishing my workout around 7 so immediately I have the post workout meal BUT I have to have my last meal by 7:30 so is it ok to have post meal
And my final meal together like that? My routine is an intermittent fasting plan so im not suppose to ear after 7:30pm

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Have them together.. what’s your post workout meal. Shake with oats?

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Yeah so post is shake and oats then next meal is 6oz beef, 1/2 cup of beans and 1 cup veggies.

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Have them together or push eating window up 30-60 minutes. The way an intermittent fast sets up that last eating phase should be big enough for recovery but you may need s little longer than 7:30. Set the eating window up to work for you.

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