Is it ok to substitute a daily walk with a daily workout or should I do both?

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Is it ok to substitute a daily walk with a daily workout or should I do both?

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You should do both

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Do whatever you can… Any movement is better than no movement. If you’re feeling it do both if not don’t worry about it

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What are you doing for workouts? If you have time do both, otherwise one is fine 🙂 If you’re doing resistance training/weights then you should have at least one rest day a week where you just do a light walk.

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Daily walk and daily workout are two different things. Do what suits you!!

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If its possible to do both, then go for it

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