Is it realistic to set a goal to lose 50 lbs in 4 months ?

0
0

Is it realistic to set a goal to lose 50 lbs in 4 months ?

  • You must to post comments
0
0

It depends. Some people do it successfully in a healthy way.

  • You must to post comments
0
0

Not really, depends on your starting weight though, based on your profile picture you’re already quite slim so losing that much that quickly isn’t advisable as you’ll be losing mostly muscle and not decreasing your body fat percentage much. I’d aim for 5-8lbs a month for long term sustainable results but also look at what you want to achieve and think about weight training to shape your body, and lose fat but gain muscle

  • You must to post comments
0
0

You can do anything you put your mind to it but you don’t want to do something short term that could turn around and have you gain the weight back. Set a realistic goal for yourself. Eat healthy, be strict if you want to look a certain way in the next couple months but don’t be too expensive because you don’t want to gain all the weight back to you work so hard to get off. Make sense?

  • You must to post comments
0
0

I just did the math if you lose four pounds a week in four months you will lose sixty-four pounds. And if you lose three pounds a week for four months you will lose 56pounds

  • You must to post comments
0
0

1-2 lbs a week is a healthy amount of weight loss.

  • You must to post comments
Showing 5 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website