Is it true that in keto u should work out regularly?

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Is it true that in keto u should work out regularly?

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Not mandatory but highly recommended.

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Bed is my best friend nowadays other than cooking time. I hope I will gain some energy once the keto flu is completely gone and then I can work out.

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Same here. All I can think of is what for next meal? And where’s my bed?

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Yes else u may loss muscle.

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It will be better if you do work out regularly with Keto.

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