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Is it true that in keto u should work out regularly?
Not mandatory but highly recommended.
Bed is my best friend nowadays other than cooking time. I hope I will gain some energy once the keto flu is completely gone and then I can work out.
Same here. All I can think of is what for next meal? And where’s my bed?
Yes else u may loss muscle.
It will be better if you do work out regularly with Keto.
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