Weightloss and health is all about hormone-system.
To get/keep your hormone system running perfectly:
– Eat a vegan high carb nutrition – carbs in abundance, low-fat and low-protein.
– Move your body daily (cardio sports).
– drink lots of water (at least 3 liters per day)
– sleep enough (8-10 hpurs per night)
– don’t stress yourself
– love yourself
– have fun