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Is it true that working out above your fat burning zone will sabotage your keto results?
No. You can overtrain and that can be problematic. But that’s not exclusive to being in a state of ketosis.
I do follow the Maffetone Method so I personally keep my heart rate lower. But that has nothing to do with a ketogenic way of eating.
Lower than the conventional advice. Conventional training is usually 220-age. Maffetone recommends 180-age.
220-age is your theoretical max. 180-age is the theoretical top of Zone 2, or your aerobic fat burning zone.
In the Maffetone Method you don’t go over 180-age.
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