Is milk good for a diet and what kind of breakfast should one eat n avoid

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Is milk good for a diet and what kind of breakfast should one eat n avoid

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Try a fruit first than an hour later a small bowl of raw oats and plain yogurt

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For breakfast always eat your fats do that ypu full the whole day. Bscon fried eggs tomatoes russians but avoid carbs st all cost. Milk mske sure you drink max 100m a day and it should be full cream

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I eat cereal, ham and tomatoe sandwitches with rice cakes, oats, boiled eggs with green salad, omelete, etc

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Eat muesli with low fat milk you don’t have to put sugar which is fattening

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