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Is saag allowed in Keto?
Yes but don’t eat out they use cornmeal slurry for better consistency.
Almond and coconut flour are allowed in Keto from what I learned…
Yes, but without adding any thickener (makkai ka atta, besan etc).
That is a myth, you most definitely need to calculate the carbs, not sure any greens are absolute zero net carbs.
All greens in any quantity is allowed… Rich in fibres…
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