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Is saag allowed in Keto?
All greens in any quantity is allowed… Rich in fibres…
That is a myth, you most definitely need to calculate the carbs, not sure any greens are absolute zero net carbs.
Yes, but without adding any thickener (makkai ka atta, besan etc).
Almond and coconut flour are allowed in Keto from what I learned…
Yes but don’t eat out they use cornmeal slurry for better consistency.
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