Is there a way I can lose weight in only my belly and love handles?? Please tell me how!

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Is there a way I can lose weight in only my belly and love handles?? Please tell me how! Open to any ideas.

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Core building cardio, look in Beachbody’s turbo jam or turbo fire. These workouts burn fat and tone the core.

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Planks and crunches will help work those areas.

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Stay in a calorie deficit, and have patience. That’s what I’m doing.

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Honestly no. You can’t target fat loss. It comes from all over your body. But you can definitely help your body burn fat lots of ways.

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You can’t spot reduce fat, but cardio and/or HIIT can help you lose fat overall.

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