Is there a way to ask like specific questions someone added me to this group so im not really sure how like this works or if its different people doing their own thing?

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Is there a way to ask like specific questions someone added me to this group so im not really sure how like this works or if its different people doing their own thing?
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 I wasnt sure if its like people doing different stuff on their own or like a thing to follow im interseted in alot the pics i see
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We are all here to motivated each other and learn new thing from one another share tips
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 Everything, everyone shares what they did and are what they doing now to get on the level where they want to be at from loosing weight to gaining muscle etc
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This page motivates me and I learn new things from everyone’s post
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