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Is there any limit to how much beet juice one should maximally consume in a day?
In my opinion I’ll say no, except if you have a condition or medication that may cause fatal interactions with it’s components.
I add a 1/4 beet to smoothies often. More than that and my heart feels like it’s racing so 1/4 is the right level for me but I also prefer to keep the beet fiber.
250 ml and you have to let it breath a while after you made it – ideally you should drink in the morning (empty tummy) for a period of 30 days.
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