Is there anyone here who can give me some tips on how to lose weight because I’m working out more than ever but still not losing weight.

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Is there anyone here who can give me some tips on how to lose weight because I’m working out more than ever but still not losing weight.

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Exercise is maybe 25%, if that, of the whole picture. Your diet needs to be in check. Everyone else is going to tell you the same thing.

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You can spend hours in the gym every day busting your butt but if you don’t clean up your diet you won’t see results.

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Best way to lose is to invest some time researching available books on Amazon. Too much info to convey on here, plus if you put in the effort to read a book on nutrition and exercise you possibly be more inclined to follow it.

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