Is there anything okay to eat at night? that's when I have most my cravings... Any suggestions will be appreciated

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Is there anything okay to eat at night? that’s when I have most my cravings… Any suggestions will be appreciated

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When I started working out years ago at the gym my trainer said never to eat after 6 pm and if I was hungry I could eat as many fruits as I liked.. because the sugar content is natural fruits are perfectly fine to eat in the evening

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Low-fat wheat thins fat free cottage cheese

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Meal timing is a myth! The only time meal timing counts is around workouts for energy boosts/recovery!

You can have your dinner before bed, it’s no big deal! As long as you stay within your calorie deficit, you will do no harm!

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Apple with 1 Tbsp peanut butter or small sheesh

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The fruits/ cottage cheese seem like the most safe to eat. I don’t like to eat late at night but I have horrendous sugar cravings.

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