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I’ve been contemplating starting keto soon, but have 2 main questions. Any nursing moms doing this, & any lifting/Crossfiters here? How’s the energy level?
I’m nursing but only day 1 Lola n baby boy is well on his way to being weened .
Regarding working out on this the first month you are flat. When you get fat adapted which for me took six weeks your strength and cardio is incredible!!
I’m nursing my 7 month old still. Was nervous to start keto while nursing that’s why I waited until he was older and eating solids. My milk supply is great unless I forget to take my post natal vitamin. I’m only 2 weeks in.
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