I’ve been contemplating starting keto soon

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I’ve been contemplating starting keto soon, but have 2 main questions. Any nursing moms doing this, & any lifting/Crossfiters here? How’s the energy level?

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I’m nursing but only day 1 Lola n baby boy is well on his way to being weened .

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Regarding working out on this the first month you are flat. When you get fat adapted which for me took six weeks your strength and cardio is incredible!!

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I’m nursing my 7 month old still. Was nervous to start keto while nursing that’s why I waited until he was older and eating solids. My milk supply is great unless I forget to take my post natal vitamin. I’m only 2 weeks in.

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