I've been hearing a lot on the coffee

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I’ve been hearing a lot on the coffee that you put butter or coconut oil in, but I was told last night by someone that used to Keto that I should never do that. What have y’all heard and experienced?

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I do bullet proof coffee (not the brand name) a recipe I found and there is nothing wrong with it. I feel great, enjoy my coffee, and at times do not feel the need to eat till lunch. This is your journey, you need to adapt it to your needs. The Keto Diet by Leanne Vogel is a great resource.

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I’ve been having my bpc pretty much ever since I started keto. It’s the easiest way to get a lot of fat in and it’s yummy.

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It is the easiest way for me to get all of my fats in for the day. I have tweaked the recipe over the past several weeks and found a combination that I love. It has become a nice treat in the morning.

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I used to do the butter but I don’t really like it. I love my coffee black. I think if you are struggling to get fat in your diet it’s a good idea but I don’t have that problem. I will occasionally make a mocha with cacao, stevia and MCT oil but it’s not daily. Maybe weekly at best.

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I do it when I travel, but at home I eat my calories. I go over my fat macros with bpc and fat bombs too easily.

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