I’ve been keto for 6 months with 150 lbs to lose

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I’ve been keto for 6 months with 150 lbs to lose. All I’ve done for fitness so far is walking and swimming but I would like to add weight training. Could you please point me to programs/videos/apps/books that would help develop a program to get me started?

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There are several options. Search youtube for free videos, there is also some fb pages with fitness tips and tricks that has some great ideas and tips. I am currently a subscriber to BeachBody on demand annual so I have access to over 600 different videos. Currently I’m doing 80 day obsession which you can modify moves. There are some 10 minute trainer videos too that use resistance bands/loops. by Tony Horton. That being said here is the warning as I am recently finding out: as you start using weights your weight will go up. It’s a combo of water retention and muscle growth. SO DO NOT GO BY THE SCALE!! lol just use your measurements.

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Strength train at home with free weights.

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If you have a gym membership you could check into a session or 2 with a personal trainer. They are a great resource. Especially to insure you are using proper technique.

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Get a personal trainer for a few sessions. Form is so important as you learn to lift.

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I started lifting with a trainer- just for 2 sessions so they could show me how to get form right so I wouldn’t injure myself in the process. If that’s no good for you I would say to look up beginner videos on youtube to at least see the correct form first! Good luck!

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