I've been trying to quit smoking forever now but to no avail and everyone keeps telling me about supplements to get rid of the cravings and how depremental it is for your muscle growth. What do you think I should do about this because I keep letting

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I’ve been trying to quit smoking forever now
but to no avail and everyone keeps telling me about supplements to get rid of the cravings and how depremental it is
for your muscle growth. What do you think I should do about this because I keep letting myself down.

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There are all kinds of “crutches” to help you quit smoking such as gums, patches, etc. while they may help a bit it is
still going to require discipline and will power on your part until you get the whole smoking habit out of your system.

I used to smoke when I was in high school and I quit when I became serious about working out. I never used any stop
smoking aids to help me either. To me my health and fitness was simply more important then the pleasure I got from
smoking.

Yes, it was hard to quit and I slipped up several times, but I did quit. Now I’d never consider smoking ever again. The
thought of smoking absolutely disgusts me at this stage. My advice is to simply buckle down and get tough on
yourself. Don’t make excuses for yourself and don’t let yourself off the hook. When you slip up give yourself shit for
it and eventually you’ll find that the pain and disappointment of letting yourself down is just not worth the short term
pleasure of smoking.

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1. Exercise

People who exercise when they crave cigarettes are more likely to overcome the urge to smoke, finds a report published in the journal Addiction.

Researchers say exercise could distract you from thinking about taking a puff, and breaking a sweat may lift your mood and boost your feelings of self-control, reducing your impulsiveness.

(Related: Exercise won’t only help you quit smoking but it will make you happier too)
2. Tell the world you are quitting

Smokers who share their struggles via social media are more successful at quitting – and staying clean – than those who seek support offline, finds University of Georgia research.

Flocking to Facebook can help you link up with like-minded others over a common goal, and the more connected you feel, the more you believe you can curb your cravings.

(Related: How to reverse the effects of smoking)
3. Pick up some produce

Eating more fruits and vegetables could help you quit smoking and stay tobacco-free for longer, according to a 2012 study from the University of Buffalo.

Hankerings for cigarettes and foods are closely linked and confused with one another, the researchers say. By eating a diet with a high fibre content, you’ll feel fuller and avoid craving confusion.

(Related: The fruit that lowers your blood pressure in just 2 months)

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Toss the pack and don’t look back: Stopping cigarettes abruptly may be the best way to quit for the long haul, new research from the University of Oxford found.

In the study, smokers who attempted to all at once were 25 percent more likely to be successful at the 4-week mark—and 42 percent more likely to have quit after 6 months—than those who gradually tapered off cigarettes for 2 weeks before quit day.
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The reason? People who cut down their number of cigarettes in the previous weeks were less likely to actually attempt to stop smoking once that day arrived, says study author Nicola Lindson-Hawley, Ph.D.

Gradually tapering can be uncomfortable because it sparks cravings. And that may make you believe that going without any cigarettes will be way worse, she says.

The withdrawal, however, was just as bad for the people who weaned themselves off smoking and then quit as it was for those who just went directly to zero cigarettes, the study found.

It’s all about perceptions: Neither way is easier for your body, but stopping all at once puts your mind in the best place to go through with the quit.

Related: Are ‘Light’ Cigarettes Safer Than Regular Ones?

Your best move, then, is to pick a date to quit and toss your pack when it arrives, says Lindson-Hawley.

And don’t go at it alone: Using a combination of behavioral counseling and medications like nicotine replacement therapy or varenicline boosts your chances of quitting successfully, she says.

To get help from your state quit line, call 1-800-QUIT-NOW. Services vary by state, but many offer counseling and free nicotine meds.

It’s not easy, but the benefits are invaluable. One year after quitting, your risk of heart disease drops to half that of a current smoker. Ten years after quitting, your risk of dying of lung cancer is about half that of someone still smoking, according to the American Cancer Society.

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