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I’ve recently learned it really helps keep you on track to have a reason. What’s your reason?
I want to lose weight for me. To be physically healthier and be able to do more things.
Me being healthy
I am a traveller. And travelling while fat is so difficult. The walking..the small passageways..i want not to be drenched in sweat from walking a block.
Prevent diseases,Heart disease, diabetes, fatty liver disease,age faster.
To be able to keep up with my son when he gets older and because I had so much more energy and confidence when I was fit- now all I wanna do is hide.
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