I’ve started lifting 2-3 times a week

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I’ve started lifting 2-3 times a week, and I’ve noticed my weight loss has slowed to nothing or even a couple of pounds heavier. Is this normal? This is one month of lifting 2-3 times a week and core work 4-5 times a week.

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Totally normal, it took me about 2 months until I started losing again.

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Look at those inches you’ve lost! Keep it up you’re doing great! Don’t pay that scale no mind.

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You may be gaining muscle and remember, muscle weights more than fat.

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Stop using the scale as your only measurement of success. And this is for EVERYONE who does this. I’m 144 lbs. Another person I know is the same weight and her body is AMAZING. Mine…not so much. She might be an inch taller than me. But the point is, if we’re using the scale as our only tool, we are at the same level. And we are so NOT at the same level. I have a ton of work to do compared to her. Take pictures and measurements and write them down so you can see how your body is changing.

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Normal. Also now that you’re lifting the scale may not move as much as you could be adding muscle. Don’t judge just by the scale, use pics and how different clothes fit.

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