Just finished week 1 of Alpha.

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Just finished week 1 of Alpha. Today is my “rest” day but I feel like I could workout. Is it better to rest your muscles or go ahead and workout?

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Whenever I feel it, I do it!!

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If you’re going to work out, do a stretch or something. Rest is important to give your body and muscles a chance to recover.

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REST.

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It’s placed on the schedule for a reason. It is just as important to your results as your most intense workout. If you feel you need to do something go for brisk walk or stretch.

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Rest! But active rest is ok…stretching, walking, etc.

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