Herbs and spices will be your friend here! I have parsley and black pepper in my omelette, I chop leek and shallot up and lightly sauté in my non stick pan then do them with my scrambled eggs etc etc! I also put chilli on my salmon before I steam it to give it some oomph, you can get chicken seasoning aswell which helps with razzing it up a little too!
I put my chicken in parchment paper with a little lemon pepper. Seal it up and bake. It is very moist. I do the same with salmon out slices of fresh lemon and capers on each piece then seal in paper and bake. It is wonderful. Not pretty but very good
haven’t looked at the “acceptable” foods, but if you still grill/bake chicken, try rubbing a teaspoon of sesame oil. It has fantastic flavor.
Also, a friend of mine is in Ecuador, she’s into all natural everything, and she mentioned this works fantastic for mosquitoes. I put it in a spray bottle and lightly mist my arms.