Just wondering what everyone has found to be most successful in their weight loss journey?

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Just wondering what everyone has found to be most successful in their weight loss journey?

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Keto. The only thing that has ever worked for me

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Well rounded health program which teaches you everything you need to know- doesn’t just cut out carbs etc

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Veg, high protein, low carb and exercise

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Cardio/workout on empty stomach, 1 gallon water per day, high protein(chicken, fish, protein shakes) and low carbs

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Low carbs…thinking of ways to be successful instead of ways to cheat

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