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CAN LEMON AND WATER HELPP U LOOSE WEIGHT?
Not what you take in but what you take not reduces carbs and sugars and u r good.
Yes it can but you also need to charge your eating plan eat lot of veggies and fruit avoid starch, it low fat and leave cheap chips you need to buy most of stuff with low fat it has help me a lot.
It can reduce the chances if being fat.
Plus workout and healthy eating.
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