Having a protein drink after your workouts is a good thing as it will provide a quick supply of nutrients to help with
muscle recovery and growth. But you need to factor in how much total protein you are getting in your diet from both
food and supplements. Ideally you want to consume at least 1 gram of protein per pound of bodyweight daily. So if
you are not getting this much protein from high protein foods (i.e. meat, chicken, turkey, fish, eggs, dairy products,
etc.) then you can make up for it by having more protein drinks.
Protein is essential for a healthy body and if you have a habit of taking such supplements, then you better take a look at this new whey liquid protein. Want to know more about … chemicals and zero fats. It is a great pick for diabetics too as it does not contain excess sugars like other protein supplements.
Even with the potential issues associated with some of the ingredients, research has reported no serious side effects when using liquid protein.
There are also no known negative interactions with other supplements or medications.
However, there are some precautions that should be considered before using this product.
Liquid Protein does contain lactose, so anyone with allergies to this enzyme or other milk products should not use a whey supplement.
Also, there are some studies indicating that milk protein increases the incidence of diabetes in children, but this research is inconclusive.
Other researchers have found that the excessive intake of protein over a long period may contribute to less efficient kidney functioning.