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Friends can you please help me when i start work out after little exercise i feel that there is no power in the elbow joints and i feel weakness and pain in my body through out the day please suggest me some thing i can help me Thanks

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Use ginger water

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Caltrate,tabs,oesteoeze gold cz dey r good for joint support

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I have cut down on carbs but I like a banana before a good sweat-breaking session…then I make sure I eat something within 30 mins of working out

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Buy supplements dear,

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