Loose Thigh Fat

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Hey guys , in order for me to lose thigh fat , what exercises should i do .

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Alot of cardio

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weight liftin makes me lose weight yaz. cs I wont lie sometimes I have small portions of food so mayb thats why.

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Squats and lot of squats!!!

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You should focus on lunges and squats, but those will only build muscle. No exercise “burns fat” that comes from your diet and being in a caloric deficit.

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Hiit fitness workout, cross fitness program, and ur intakes pls

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